![]() Older studies in which participants self-reported their dairy consumption had initially questioned if consuming cow’s milk increased the risk for cardiovascular disease, but studies as recent as 2018 have shown that’s not the case. While the exact role of vitamin D in weight loss isn’t precisely understood, it is clear that vitamin D is an important element for our overall health, so pick a milk option that is fortified with the nutrient. Sources share that some research has found a link between low levels of vitamin D and obesity, but it’s not yet clear whether low vitamin D is a contributing factor for obesity or whether obesity is a contributing factor to having low vitamin D. The USDA shares the nutritional value of a 2-cup glass of 2% milk: Some studies have also shown that drinking a glass of low fat or skim milk daily can help lower blood pressure. Drinking milk and dairy products may prevent osteoporosis and bone fractures and also help you maintain a healthy weight. It’s also an excellent source of protein. Calcium, phosphorus, B vitamins, potassium and vitamin D are just some of the important nutrients found in cow’s milk. This is a staple in households as it has many nutritional benefits. Which milk options will benefit a healthy diet and weight loss? Today we’ll share a few options. Even some plant-based milk options (like coconut milk), are high in saturated fat. Not all dietary fats are created equally, after all. ![]() The American Heart Association and the Dietary Guidelines for Americans encourage the consumption of low-fat dairy to help limit the quantity of saturated fat. With any milk option you’ll want to keep an eye on the amount of total fat. It can be incorporated in many ways- from smoothies, with overnight oats, or instead of coffee creamer. Many people overlook the benefits of milk as a protein source. To achieve a healthy weight loss, foods that provide you vitamins, minerals, and protein- like those in a whole foods diet– should be the majority of what you eat. Without an adequate amount, you’ll lose muscle. Carbohydrates break down in the body as sugar, which is not a desired outcome for diabetics.When trying to lose weight, it’s important to keep an eye on your protein intake. Diabetesįor diabetics seeking to drink milk, almond milk provides a better choice than skim milk, as skim milk has more carbohydrates. Almond milk does not contain cholesterol and saturated fats, which makes it a wise alternative to skim milk in people at risk for heart disease. High cholesterol and saturated fats have been linked to heart disease. It is fast becoming an alternative for babies who don't like the taste of cow's milk here in the states too. In the Middle East, almond milk is considered a baby food. Skim milk is never recommended as a baby formula, as it does not provide enough nutritional value. Almond milk has a nutty flavor and comes in vanilla flavor too, which has a sweeter taste. Taste is everything and almond milk taste nothing like skim milk. Raw Foodįor the raw foods enthusiast, almond milk is the better choice as it doesn't need to be heated or cooked, unlike cow's milk. Almond milk offers the benefit of not having any cholesterol, saturated fat or sodium, while skim milk does have at least 5 mg of cholesterol and 130mg of sodium. Skim milk, even though it has less calories then whole milk, has more calories then almond milk. However, it has been reported that there are more people with lactose intolerance then reported cases of allergic reactions to almonds.Īlmond milk can be made as fresh as it is needed, and although it tastes better cold, it doesn't require refrigeration like skim milk. ![]() A person with allergies to nuts may also have a low tolerance for the lactose in skim milk, and thus may not be able to drink either almond or skim milk. This makes it easier to digest in lactose intolerant individuals. Unlike cow's milk, almond milk is lactose free. ![]() Skim milk comes from a cow and almond milk is made with almonds and water. They both can be used in a baking recipe with very little differences. They both come close in the fat grams that they contain. Almond milk and skim milk both offer protein however, skim milk offers a higher percentage. Cow's milk was once thought of as the best way to get the calcium the body needs, but almond milk also offers calcium.Īlmond milk and skim milk are both white with a watery texture. In fact, many people are switching from cow's milk to a milk alternative, like almond milk, because of the health benefits associated with almond milk. The differences range from taste to health benefits. ![]() You will find milk lovers defending their cow's milk the same as you will find almond milk lovers defending their choice of milk the truth is, almond milk and skim milk do have their differences. ![]()
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